OUR PROGRAMS
BOXING CLASSES
Open to beginner, intermediate, and advanced boxers alike, our boxing classes are designed to teach you boxing while building your mental and physical fitness. Typically, our classes include a warmup, daily technique focus, bag/partner drills, and condition, all with the personal attention of a certified boxing coach.
Amateur & Competitive Boxing
Work with experienced, ring-tested coaches who understand what it takes to prepare for a fight. For boxers ready to take the next step, our amateur and competitive boxing classes include advanced training, progressive diet and nutrition programs, controlled sparring, and training camps for upcoming fights.
BOXING FOR KIDS
Few sports teach kids discipline, mental toughness, and confidence quite like boxing. For 45 minutes, 3x a week, put your kids in a supportive, and challenging environment led by experienced coaches who understand the transformative power boxing can have for young people. Our kids boxing programs are fun, effective, and open to all age groups.
ALSO INCLUDED WITH ALL PROGRAMS: STRENGTH & CONDITIONING
Welcome to HARDIO. Instead of just smashing the bag (don’t worry, we do a lot of that too), we introduce a variety of strength and conditioning approaches to our training programs. This includes jump roping, kettlebells, dumbbells, macebells, steel clubs, TRX bands, body weight work, medicine balls, and running.
6 WEEK BOX & FAST METHOD
This six-week program uses a combination of pure boxing (technique and conditioning), strength workouts, and intermittent fasting to maximize results. Thinking personal training in a supportive group of motivated people, all with a dedicated coach to keep you accountable.
- Dedicated accountability coach
- Flexible training schedule, with classes as early as 7am, as late as 7:15pm
- Simple-to-follow meal plan (read it and eat it)
- A proven way to lose weight and cut body fat!
The Box & Fast Mobile App
Daily tutorials and workouts so you can train wherever and whenever you want built on our special Box & Fast approach, our mobile app gives you access to boxing workout videos, one-on-one accountability sessions with a coach, a fasting schedule and meal plans—all from your smartphone.
