Ryan Rannelli

Ryan Rannelli - Head Coach

Boxing Training | Personal Training | Boxing Classes | Amateur Boxing Classes​

Ryan Rannelli is a boxer’s boxer. Before opening No Excuse Fitness and Boxing in 2008, Rannelli was Hamilton’s 2x Canadian Boxing Champion, having amassed more than 100 amateur fights in Canada and around the world. He continues to box competitively while coaching amateur boxers and boxing enthusiasts to their full potential.

As a NCCP Level 2 boxing coach, certified personal trainer, and ACT(Assess Correct Train) certified and a Box-On Instructor, Rannelli puts consistency and discipline—in and out of the ring—at the center of his renowned coaching style. Thousands of people in the Burlington area have been motivated to strive for their health and competitive goals using this unique approach. Whether your goal is losing weight, learning the fundamentals, or competing at major tournaments, Rannelli will help you push beyond your comfort zone in a supportive environment designed to help all fighters achieve their goals.

Favorite boxer: Arturo Gatti

“The hero and the coward both feel the same thing. But the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.” –Cus D’amato

Tommy Tomines - Head Coach of the Amateur Boxing Team

Boxing Training | Boxing Classes 

Tommy Tomines is the newest addition to the No Excuse Family! He has been training in boxing and Muay Thai for 8 years but has been sharing his passion and knowledge of the sport for over 2 years as a coach. In 2009 Tommy was drafted for the OHL but due to injury he made the switch from hockey to boxing. Tommy is a competitive, technical and experienced boxer which are all qualities that make him such a great coach!

We are so lucky to have him here at No Excuse Fitness and Boxing!

Favourite boxer:  Manny Pacquaio

"Don't count the days, make the days count"



Boxing Training | Boxing Classes 

Cordell Anthony brings the best of both worlds to his classing and coaching technique. As an up and coming amateur with four bouts under his belt, Cordell is a student of boxing helping other students of boxing. His hunger for the game is infectious, his attention to the fundamentals unyielding. Training with Cordell is a blast.

Favourite boxer: Floyd Mayweather

"You never lose until you actually give up.”  
–Mike Tyson


Daryl Perron

Boxing Training | Boxing Classes​

"D" has over 40 amateur fights and has also competed professionally. He has trained with some of the best in the fight industry.... both in boxing and MMA. D loves to give back to the sport and lead others in the ring... and is passionate about leading champions.

His favourite era of boxing is definitely the 90’s with fighters like Julio Caesar Chavez, Oscar Dela Hoya, Arturo Gatti, Tyson and more! But his all time favourite boxer has to be Sugar Ray Leonard. Let’s just say D is basically a boxing historian.

When he’s not training- D is either working hard in his business - or he’s ripping it up on his skateboard- or he’s spending time with his 6 kids & wife, Mair Miller, former professional boxer.

A true warrior with a kind heart and a freedom fighter you want in your corner. D loves the technical side of boxing and when you workout with him he truly wants you to train like a fighter. Welcome to the team D. 👊🏼

"Discipline is doing what you hate to do, but doing it like you love it! " –Mike Tyson

Mair Miller

Mair Miller

Boxing Training | Boxing Classes​

A former competitive boxer, Mair has fought both amateur and professional.

She has won titles like the Brampton Cup and Provincial titles. She has competed at the National championships 3 times, and left with a Silver medal in hand each time.

Mair has trained with, sparred against and fought some of the best women in the industry, including Katie Taylor, Mary Spencer, Mandy Bujold and more.

Her most memorable moment in boxing was when she lost to Nova Scotia in the finals for the national championship in 2005, and when she got out of the ring, a kind old man came up to her and told her she was an excellent fighter, with beautiful footwork.

He told her she should have won that fight and that she was the better fighter. That man was Angelo Dundee. Mair felt like the champion of the world after that feedback! Mair stopped boxing competitively approximately a decade ago, when she started having babies. Now she is a mamabear to 4 littles and two bonus kids.

She also runs a successful (life and business) coaching business. When she’s not working with clients, or homeschooling kids, you can find her coaching soccer, writing her book or teaching women & girls how to be pretty strong and confident in her boxing programs.

We are excited to have Mair on board here at No Excuse Boxing. She is a lot of energy and fun… and a force to reckon with. She is one strong mama that you definitely want in your corner and on your team.

Be sure to say hi to Mair and come check out one of her classes. She will be running one of her 8 weeks camps on Saturdays and will be leading one of our kids classes and adult classes.
Welcome Coach Mair!

I want girls to do even better than I have done in my career. That is legacy looks like. - Katie Taylor

Coach Brodie

Brodie Dimmock

Boxing Training | Boxing Classes​

Coach Brodie is a competitive boxer and coach at No Excuse Boxing.

He competed in 7 fights and went 6 and 1 in 2023. Brodies goal is to go pro in the near future.

His favorite boxers to study and watch are Gervonta Davis and Canelo Alvarez.

I'm very happy with what I've accomplished, but we're going for more. ... Canelo Alvarez

Coach Ken

Ken Paguaga

Boxing Training | Boxing Classes​

Coach Ken is a Boxer and Coach with 10+ years of experience.

He has a passion for helping people achieve their fitness and boxing goals and unlock new skills and capabilities through the art of boxing.  

“Boxing is the ultimate challenge. There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” - Sugar Ray Leonard

Isaiah Antoine

Boxing Training | Boxing Classes 

Among boxers and fellow trainers, Isaiah Antoine has developed a reputation as a boxing tehnician. With 19 amateur fights under his belt and seven years of boxing experience—including three as a coach—Isaiah’s patient, precise approach and all-around athleticism brings out the best in boxers of all levels.

Favorite boxer: Marvelous Marvin Hagler

“Sure there have been injuries and even some deaths in boxing, but none of them really that serious.”
–Allan Minter


George McNaught

Boxing Training | Boxing Classes 

George McNaught boxed in the British Navy and then accumulated over 30 pro fights in Ireland and England. George has been involved in boxing and self-defense training for over 65 years.

"When a man goes into the ring, he's going to war"
-Marvellous Marvin Haggler

No Excuse Boxing



We invite you to schedule an orientation, or just drop in for a visit to check it out. See and hear the sound of the sweet science—of everybody, from beginner to professional, coming together to get the rounds in.